1.1.6 Safe to install
Are you interested in running a 5K but not sure where to start? Look no further than iRun. This app provides personalized workouts that can have you ready for race day in just eight weeks.
iRun takes into account your exercise history and creates a customized training plan for you. Simply answer a few questions, and the app will handle the rest. The workouts consist of a combination of walking and running intervals, with each session maxing out at 30 minutes, three times a week. You can use the app to track your progress or activate an audio coach to guide you through your routine.
Tapping "Let's go" is all it takes to begin your journey towards a 5K. Additionally, the app supports Apple Health, allowing you to easily track your activity during workouts.
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Overview
Couch 25k runner is a Freeware software in the category Home & Hobby developed by HIIT Apps Sp. z o.o..
The latest version of Couch 25k runner is 1.1.6, released on 01/02/2024. It was initially added to our database on 01/02/2024.
Couch 25k runner runs on the following operating systems: iOS.
Users of Couch 25k runner gave it a rating of 5 out of 5 stars.
Pros
- Structured program to gradually increase running stamina and fitness level
- Includes a variety of intervals and workouts tailored for beginners
- Audio cues and guidance to help users stay on track during runs
- Option to track progress and log completed workouts within the app
- User-friendly interface for easy navigation and usage
Cons
- Paid app with limited features available in the free version
- May not provide advanced features or customization options for experienced runners
- In-app purchases may be required to unlock all training plans or features
Screenshots (Click to view larger)
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