Couch 25k runner 1.1.6

Are you interested in running a 5K but not sure where to start? Look no further than iRun. This app provides personalized workouts that can have you ready for race day in just eight weeks.

iRun takes into account your exercise history and creates a customized training plan for you. Simply answer a few questions, and the app will handle the rest. The workouts consist of a combination of walking and running intervals, with each session maxing out at 30 minutes, three times a week. You can use the app to track your progress or activate an audio coach to guide you through your routine.

Tapping "Let's go" is all it takes to begin your journey towards a 5K. Additionally, the app supports Apple Health, allowing you to easily track your activity during workouts.

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